Private Training

• One on one training
• Program design & implementation
• Fitness & postural assessment
• Continued follow up & evaluation

• Small group training (2-4 clients per session)
• Discounted rate
• Program design & implementation
• Continued follow up & evaluation

• Large group training
• Outdoor, full-body conditioning program
• Focuses on cardio, strength, agility & flexibility
• Held at selected sites in the area

Sport Specific Training

• In-season & off-season training
• Injury prevention & performance enhancement emphasis
• Preparation for pre-season testing
• Private or semi-private training

• Body composition testing
• Postural assessment
• Nutritional assessment
• Flexibility, strength & endurance testing

Body Fat Blast

• Sessions occur 2-4 times per week
• Combination of strength training and energy system work
• Nutrition assesment & consultation
• Private or semi-private training

Golf Conditioning

• Movement screen & evaluation
• Program design based on results of movement screen
• Dynamic flexibility, joint mobility & rotational power training
• Private or semi-private training

• All private, semi-private & bootcamp sessions last 45-60 minutes
• Sessions can be held at home or at local gyms, tracks & studios
• Rates vary
• Gift certificates available upon request